Surviving the Scorching Heat: Tips to Keep You Hydrated and Refreshed During the Hot and Dry season


June is among the warmest months of the year in The Middle East. Our region is notorious for its hot, dry weather. When the temperature regularly rises above 40°C (104°F), it can be difficult to maintain comfort and avoid heat-related illnesses. However, one can stay cool, hydrated, and shielded from the sweltering June heat with a few easy tips and tricks. This blog post will provide you with some useful information and pointers for surviving and thriving in the heat.


Eat foods that will help you stay cool

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Maintaining body temperature and remaining cool in hot conditions is crucial to preventing pain or heat exhaustion. Cucumbers, which are rich in minerals and water that help the body hydrate itself, as well as lemonade, which is cooling and can help balance electrolytes, are two excellent food choices for remaining cool. Another choice is fish, which is not only wholesome and light but also a great source of omega-3 fatty acids, which are proven to lessen heat and inflammation in the body. Finally, smoothies are a delectable and cooling choice made with fresh fruit, yoghurt, and herbs that can help control body temperature while supplying vital nutrients.
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Invest in a Humidifier

Invest in a Humidifier


June may be a particularly dry month, with low humidity levels, making a humidifier essential at homes. For those who have allergies or asthma, this can lead to dry skin, nasal congestion, throat irritation, and other respiratory issues. By introducing moisture to the air, a humidifier can assist in easing these symptoms by keeping nasal passages and airways wet and reducing inflammation. A humidifier may also maintain the health of indoor plants, stop wooden furniture from cracking from dry air, and raise a home’s general comfort level in hot and dry weather.
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Stay hydrated with beverages

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It’s important to stay hydrated, especially when it’s hot and dry. You may keep hydrated and rejuvenated by consuming a variety of other beverages in addition to lots of water. Coconut water is a fantastic alternative since it is a natural supply of electrolytes, vitamins, and minerals that help restore lost fluids and avoid dehydration. Fresh fruit juices are a wonderful alternative as they are refreshing and full of important nutrients and antioxidants. In addition to keeping you hydrated, herbal teas like chamomile and peppermint can ease stomach discomfort or promote digestion. Finally, rehydrating beverages like lemonade, iced tea, and even sports drinks will help you replace electrolytes and lost fluids.
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Take a shower at least twice daily, moisturize, and always wear sunscreen

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Taking a shower helps to rid the skin of sweat and filth, which can quickly accumulate in warm and muggy weather. Additionally, it aids in body cooling and lowers body temperature, offering respite from the heat. Showering twice a day might help avoid skin irritability and other problems brought on by excessive sweating, particularly during the hottest times of the day.

Second, moisturizing is essential in because the region’s hot, dry weather can cause the skin to become dehydrated. By restoring the skin’s natural hydration, moisturizers help to keep it from drying out and flaking. They also aid in easing skin rashes and avoiding early ageing symptoms brought on by dryness.

Lastly, sunscreen is essential for protecting your skin from harmful UV rays, which can cause sunburn, skin damage, and even skin cancer. Choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it generously to all exposed skin, even if you are indoors.
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Wear lighter shades and breathable fabrics

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Choose your clothing wisely, opting for lighter colours and breathable fabrics like cotton, linen, and rayon that promote airflow and help keep the body cool. Darker hues like black should be avoided as they tend to absorb more heat, making you feel warmer and uncomfortable. Additionally, thick materials such as wool and denim can trap heat and should be avoided in favour of lighter, more breathable options. By dressing smartly, you can stay comfortable and cool even in the hottest temperatures.
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